Tips & Guides
Exclusive coaching content from our champion team. Sharpen your skills between sessions.
Latest Tips
From the Coaches
5 Rig Tuning Tweaks That Instantly Add Speed
Small adjustments to your rig tension, mast rake, and spreader angle can transform your upwind performance. Here's what our coaches check before every race.
Reading the First Beat: Where to Go Off the Start Line
The first 30 seconds after the gun define your race. Learn how to read wind shifts, spot pressure, and commit to the right side of the course.
Flow State on the Water: How Toby Lewis Stays Calm Under Pressure
Toby's mind-over-matter approach to crewing is legendary. Here he shares his pre-race routine and techniques for shutting out distractions when it matters most.
The Sailor's Strength Programme: 3 Exercises You're Not Doing
Jonny Bailey reveals the key exercises that build hiking power, core stability, and the stamina to stay sharp in race 5 of a long series.
Race Day Fuel: What to Eat Before, During, and After Racing
Your nutrition plan can be the difference between fading in the last race and finishing strong. Here's our proven race-day fuelling strategy.
Mastering the Leeward Mark: Roll Gybes and Tight Roundings
The leeward mark is where races are won and lost. Nick Craig breaks down the perfect rounding — from approach angle to acceleration out of the mark.
In-Depth Guides
Deep Dives
Comprehensive guides to level up specific areas of your sailing.
The Complete Guide to Two-Boat Testing
How to set up, execute, and analyse two-boat tuning sessions for maximum speed gains.
Pre-Season Preparation Checklist
Everything you need to do before the first race of the season — boat, body, and mind.
Understanding Sail Shape: A Visual Guide
Learn to read your sail shape and make real-time adjustments for different conditions.
Championship Series Strategy
How to manage a multi-race series, handle discard strategy, and peak at the right moment.
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